Coping with Job Search Burnout: Practical Tips

What Is Job Search Burnout?

Job search burnout is a common problem faced by job seekers. It refers to the feelings of being overwhelmed and exhausted that come from dealing with a stressful job search process. The stress can come from a number of sources such as trying to fit job searching into an already busy schedule, dealing with rejection, feeling inadequate or uncertain about your qualifications, and competing with other applicants. It’s important for job seekers to recognize burnout and take steps to turn it around.

Signs of Job Search Burnout

The main symptom of job search burnout is feeling overwhelmed and exhausted. Other signs include: frustration, apathy, loss of motivation, hopelessness, lack of focus, and emotional numbness. If left unchecked, job search burnout can lead to further emotional distress, increased health problems, and depression. Taking the time to recognize the signs and to address and manage job search burnout is key to getting back on track.

Tips to Combat Job Search Burnout

Managing job search burnout is easier said than done. If you’re feeling overwhelmed or apathetic about the process, here are some tips on how to bring yourself back to a place of productivity:

Take a break—give yourself permission to take a day or two off from your job search.
Reach out to a friend or mentor for support and encouragement.
Make sure you’re taking care of yourself. Get enough sleep, exercise, and nutrition to help your body and mind cope.
Focus on your immediate goals. Break down the job search process into small steps.
Identify the activities and strategies that are most productive. Develop a plan of action that focuses on those “high impact” items.
Creating a timeline and making sure to celebrate the small successes along the way will help you stay motivated and on track.

Mindset Shifts

One way of avoiding burnout is to shift your current thinking and approach. Here are some ideas for a “mindset shift”:

Focus on the process rather than the outcome. Job searching is a long game, so keep in mind that success is often measured in increments and small wins.
See rejection as a learning experience. Ask yourself what you can do different the next time for better results.
Change your story. Identify and address any negative self-talk patterns, and replace them with a more positive focus.
Set realistic expectations. Job searching can be a roller coaster of emotions, so manage your expectations and give yourself permission to struggle.
Let go of perfectionism. Perfectionism can paralyze you from taking productive action. Instead, focus on taking consistent and incremental steps.

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