How to Manage Job Search Burnout

As frustrating and discouraging as job searching can be, the mental and emotional exhaustion can be just as trying. Burnout is a very real issue for job seekers, which is why it’s important to recognize it and take steps to manage it. Read on to uncover the common causes of job search burnout, signs to look for, and tips on how to overcome it.

What Causes Job Search Burnout?

After weeks of applying to job after job in a rigorous process of submission and rejection, it’s no surprise that job search burnout is fairly common. Job search burnout can also be caused by a lack of results and dwindling hope, which can take a toll on even the most resilient of job seekers. Other contributors to burnout include unrealistic expectations and an unwillingness to take breaks and rest.

Signs of Job Search Burnout

Catching job search burnout before it becomes too overwhelming is key to managing it. Here are some of the signs to keep an eye out for: Disinterest in your job search, or a feeling of being overwhelmed by it; Trouble concentrating; Loss of motivation; Feeling of defeat or hopelessness; and Physical fatigue.

Tips on How to Overcome Job Search Burnout

The key to combating job search burnout is to shift your focus on the end result as opposed to the day-to-day job search. Here are five tips to get you started: Take breaks – give yourself a day or two off to regroup; Do something fun or enjoyable – break away from the job search for a few hours; Make a plan and set realistic goals - break the process into manageable steps; Find an accountability partner - find someone who also understands your situation and can support you; and Celebrate your successes – even small wins can motivate you to keep going.

Seek Help When Necessary

Job search burnout can take a toll on your mental and emotional health. If you find yourself feeling overwhelmed or unmotivated for a prolonged period of time, talk to a healthcare professional. This is particularly important if you already have an underlying mental or emotional condition that can be aggravated by job search burnout.

Staying Positive During Job Search Burnout

Keeping a positive attitude is essential for managing job search burnout. Don’t let rejection or lack of results take away your hope. Scan the job market on your own terms and focus on the end result - getting the job you really want. Finding a job may not be easy, but you have what it takes to achieve it.

Final Words

Job search can be intimidating and exhausting but it doesn’t have to be. Recognizing the signs of job search burnout and taking proactive measures to manage it can make the process smoother and more enjoyable. Remember to take breaks, set realistic goals, and keep your eyes on the goal – you will achieve it eventually!