Managing Job Search Burnout - Effective Strategies
What is Job Search Burnout?
Job search burnout is the feeling of exhaustion, disillusionment, and apathy brought on by the prolonged and often arduous job hunt process. It can manifest itself both physically and mentally, leading to lethargy, decreased motivation, and fewer productive activities.
Be Realistic About Your Job Search Goals
It is important not to set unrealistic expectations for yourself when it comes to job searching. Allow for some wiggle room when it comes to reaching your job goals. Take small steps to achieve your goals and break them down into manageable chunks. Utilizing both short-term and long-term goals can help to keep your job search process organized, instead of feeling overwhelmed by an uncertain timeline.
Take Breaks and Practice Self Care
Successful job search often requires determination and hard work, but it is important to make time for breaks, leisure, and relaxation. Schedule blocks of time throughout the day when you can step away from work and enjoy a little self-care. Taking a break with a leisurely activity such as reading, walking, listening to music, or talking with friends helps to refresh and revive mental energy.
Set a Schedule
Create a schedule for yourself and be sure to include time for both job search activities and other obligations. Choose a reasonable start and end time each day for your job search activities. By setting a daily goal for your job search activities – such as sending out a certain number of applications – and sticking to it, you can avoid feeling overwhelmed and stay motivated and focused in your job search.
Join Social Networks for Support
Finding and connecting with a supportive community online can be a great way to stay motivated, gain advice, and stay connected during your job search. Consider joining a forum or online network specifically related to the field you’re searching for. Here you can interact with others in the field, share stories, and learn more about potential job opportunities.
Nourish Mind and Body Through Exercise and Nutrition
Exercise can help to boost focus and energy and reduce stress, allowing you to stay motivated and productive during the job search process. Consider scheduling an outdoor activity, such as a bike ride or a hike, into your weekly routine for a refreshing break. Eating healthy, nutritious meals can also help to improve focus, reduce fatigue, and promote better sleep.
Monitor Your Progress
Be sure to keep records of all job search activities, such as resumes sent, calls made, and interviews attended. Keeping track of these activities can help to illustrate the progress made in securing a job. It also provides perspective and can be an affirmation of the hard work and the effort you are putting in to the search.